As a professional counselor, I often see clients caught in a frustrating cycle of anxiety and avoidance. It’s a pattern that can be challenging to recognize and even harder to break. However, understanding how avoidance fuels anxiety is a critical step toward healing. Let's explore...
As parents, it can be frustrating and even heartbreaking when we catch our children lying. We want them to grow up to be honest, responsible individuals, but how do we guide them without anger, threats, or punishment? This is where the principles of Love and...
As a professional counselor, I frequently witness the devastating effects of psychological abuse in relationships. Psychological abuse, often called emotional or mental abuse, is an insidious form of control and manipulation that can be hard to detect because it leaves no physical marks. However, its...