September is suicide prevention month. This is such a heavy, complicated topic. Maybe you are the one facing thoughts of harming yourself. Maybe you are the one that feels lost and hopeless. You ask yourself why you are going through this situation. You wonder how...
As a trauma therapist, I have heard many horrific stories. I have heard stories of people who have been through some pretty heinous situations at the hands of people who were supposed to love them, protect them, and care for them. The betrayal is so...
Self-care is so important for your mental health. The more you neglect yourself, the more you are prone to burn out and exhaustion. Have you ever heard a flight attendant explain, “In the event of an emergency put your mask on before you put a...